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Tag Archives: Health

What causes black nipples?

Black nipples are a natural change in skin color around the nipples. It is caused by hormonal changes in the body during puberty, menstruation, or pregnancy. Black nipples are not harmful to health. If there is pain, swelling, redness, and flaky nipples, it could be

Soaking in warm water for relaxation

Warm water is water that has a higher temperature than the body. When we drink warm water or take a warm shower, our body temperature rises. The body’s mechanisms respond to the heat and cause certain changes that may improve health, such as relaxation, relieving stress, and

How to maintain a healthy digestive system.

Gut health is important for overall health. Approximately 70% of the body’s immune cells reside in the digestive tract, so a healthy gut can help protect us from inflammation and disease. What are the factors that cause gastrointestinal diseases? Maintaining a healthy digestive system is