Vegetables and fruits have many benefits, helping to reduce and avoid chronic diseases and some types of cancer. You should start eating a lot of them, but you should wash them thoroughly to reduce harmful residues. Vegetables and fruits help reduce the risk of chronic
Running is a useful exercise. Helps promote blood circulation in the body. Helps increase the activity of enzymes and hormones that help stimulate the muscles and heart to work more efficiently. The heart will be able to pump blood well and help the muscles use oxygen more efficiently.
Yoga is a physical and mental practice that combines postures that use the body’s strength and controlled breathing with meditation and relaxation. There are many benefits to the health of trainees as follows. Increase body strength Doing yoga will help train and develop the muscles in
Aerobic Exercise is exercise to increase breathing and heart rate in pumping oxygenated blood to various parts of the body. Aerobic exercise helps strengthen the heart muscles. Helps the lungs work better. Helps stimulate circulation and pump blood throughout the body. Aerobic exercise is exercise that uses
Taro is a type of tuber that has a mildly sweet taste and a slightly oily texture, similar to starch or potato tubers. Thai people like to use taro as an ingredient in various menus. Such as fried and taro in curry. Apart from the delicious