Gut health is important for overall health. Approximately 70% of the body’s immune cells reside in the digestive tract, so a healthy gut can help protect us from inflammation and disease. What are the factors that cause gastrointestinal diseases? Maintaining a healthy digestive system is
Anorexia in the elderly can lead to diseases that are malnourish, such as lack of protein from meat, causing weight loss, muscle atrophy in the arms. And legs, making it difficult to balance, causing falls and complications. Constipation due to not being able to eat
Elderly people with a loss of appetite is a common symptom. It is a problem that makes us, their children, hold our heads. And a loss of appetite can also have an impact on the health of the elderly because it is a symptom that
Stomachaches in children occurs in the abdomen area. Stomachaches can occur in many different ways depending on the cause. Sometimes children may have symptoms for a short time and then disappear, or the stomach pain may last for a long time and get worse, or the
Nowadays, most people pay a lot of attention to exercise. However, the importance of nutrition in eating should not be overlook. Whether it is heavy or light exercise, nutrition should be take into account. If there is a lack of nutrients or insufficient nutrition, it
Cross-legged sitting is a comfortable sitting position, but it secretly has a hidden danger close to you. Ladies who sit cross-legged until it becomes a habit, do you know that it can have serious effects on your body, up to the point of curvature of
Many people may relieve itching by using gentle skin care products to moisturize the skin and reduce itching. However, if this does not work, it may be necessary to diagnose the real cause for long-term treatment. Using anti-itch skin medications is one option that may help solve
Shea butter is a fat extract from the fruit of the Shea nut tree, a native plant of Africa. The trunk can grow up to 60 feet tall and can live up to 200 years. When the fruit is peele and extract, it has a
Running is a useful exercise. Helps promote blood circulation in the body. Helps increase the activity of enzymes and hormones that help stimulate the muscles and heart to work more efficiently. The heart will be able to pump blood well and help the muscles use oxygen more efficiently.
Yoga is a physical and mental practice that combines postures that use the body’s strength and controlled breathing with meditation and relaxation. There are many benefits to the health of trainees as follows. Increase body strength Doing yoga will help train and develop the muscles in