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Category Archives: Beauty and Health & Lifestyle

Nutrients that need to be obtained adequately for exercise.

Nowadays, most people pay a lot of attention to exercise. However, the importance of nutrition in eating should not be overlook. Whether it is heavy or light exercise, nutrition should be take into account. If there is a lack of nutrients or insufficient nutrition, it

What does the spine have to do with sitting cross-legged?

Cross-legged sitting is a comfortable sitting position, but it secretly has a hidden danger close to you. Ladies who sit cross-legged until it becomes a habit, do you know that it can have serious effects on your body, up to the point of curvature of

Get to know different types of anti-itch ointments.

Many people may relieve itching by using gentle skin care products to moisturize the skin and reduce itching. However, if this does not work, it may be necessary to diagnose the real cause for long-term treatment. Using anti-itch skin medications is one option that may help solve

What are the benefits of running ?

Running is a useful exercise. Helps promote blood circulation in the body. Helps increase the activity of enzymes and hormones that help stimulate the muscles and heart to work more efficiently. The heart will be able to pump blood well and help the muscles use oxygen more efficiently.

Benefits of doing yoga.

Yoga is a physical and mental practice that combines postures that use the body’s strength and controlled breathing with meditation and relaxation. There are many benefits to the health of trainees as follows. Increase body strength  Doing yoga will help train and develop the muscles in

Benefits of aerobic exercise.

Aerobic Exercise is exercise to increase breathing and heart rate in pumping oxygenated blood to various parts of the body. Aerobic exercise helps strengthen the heart muscles. Helps the lungs work better. Helps stimulate circulation and pump blood throughout the body. Aerobic exercise is exercise that uses

Benefits of taro that you may not have known before.

Taro is a type of tuber that has a mildly sweet taste and a slightly oily texture, similar to starch or potato tubers. Thai people like to use taro as an ingredient in various menus. Such as fried and taro in curry. Apart from the delicious