How to be pregnant without getting fat and not damaging your health with 5 weight control techniques that pregnant women must know
Aiming for a healthy, healthy weight for pregnancy is an important matter for mothers careful about. Especially new mothers What is still unknown about the increase in mother’s weight during pregnancy? It should not be more than 10-12 kilograms because it may bring various diseases and also create side effects that are not good for the baby in the womb. Therefore, we recommend 5 techniques for weight management for pregnant mothers.
To be up to standard Ready to make sure your baby receives complete nutrition. and have good health as follows
1. Eat a variety of healthy foods.
Pregnant mothers should focus on eating foods rich in essential nutrients such as fruits, vegetables, whole grains, lean protein and low-fat dairy products, while avoiding processed foods, foods high in sugar and foods high in saturated fat. In addition, instead of eating 2-3 large meals a day, it is recommended to divide your meals into small meals throughout the day, about 5-6 meals, which will help the mother’s intestines work more efficiently and improve the absorption of nutrients for quality.
2. Increase your calorie intake appropriately.
During pregnancy, you need to increase your calorie intake to support your growing baby. In the first trimester, you may need to increase your calorie ทางเข้า ufabet intake by just 150 calories per day and increase to 340 calories per day. In the second and third trimesters, it is recommended to eat natural foods such as fresh produce that are minimally processed to retain their nutritional value. It is also recommended to avoid canned and pickled foods of all kinds. Choosing fresh, minimally processed foods will ensure that you are getting the most nutrients from every meal.
3. Exercise regularly.
Exercising regularly Can help control weight and enhance the overall health of both mother and baby Mothers can choose activities that are suitable for their physical condition, such as walking, swimming, or doing light yoga, etc.
4. Drink enough water.
Drinking enough water can help reduce excessive food cravings and balance your internal systems, preventing dehydration, which is important for pregnant women.
5. Consult a doctor or nutritionist.
Consulting a doctor or nutritionist can help pregnant women get appropriate advice on weight management and nutrition during pregnancy, especially for mothers with complications or at high risk of disease and preeclampsia.