5 foods that are high in collagen natural collagen Choose what to eat and get good results.
Collagen is a type of protein that helps strengthen the structure of our tissues. And today it has also become a popular dietary supplement that is believed to help strengthen the health of the skin, hair, and joints within the body. Collagen can be ยูฟ่าเบท https://ufabet999.app created naturally. But the amount gradually decreases as we get older. Many people choose to use collagen supplements. But at the same time, eating foods high in collagen may also have health benefits.
5 High Collagen Foods
1. Bone Broth
Bone broth, made by simmering bones and meat, can help provide collagen. Commercial bone broths may not provide as much collagen as making your own. You can make your own bone broth from beef, chicken, or pork bones.
2. Jellyfish
Jellyfish is a popular food in Asia, as half of the protein in jellyfish is collagen. Jellyfish is also low in fat and contains a variety of micronutrients, making it a highly nutritious food.
3. Beef
Beef is a food that is high in collagen. Cartilage and tendons are also rich in collagen. However, different cuts of beef contain different amounts of collagen. The collagen from beef is mostly type I and type III collagen. This type of collagen may help slow down the aging of the skin and aid in wound healing.
4. Chicken skin and cartilage
If we don’t eat red meat or seafood Chicken skin is another food that contains collagen. and besides chicken skin Chicken cartilage also has collagen. However, chicken skin, in addition to being high in collagen, is also high in saturated fat. This can be harmful to heart health if consumed in excess.
5. Salmon
Fish and other marine animals are rich in collagen. One of which is salmon. Collagen from salmon may work better when combined with vitamin C. The highest amount of collagen is found in the skin and bones. Therefore, if we are going to eat salmon, we should also eat fish skin. You may also use fish bones to make soup.