Cross-legged sitting is a comfortable sitting position, but it secretly has a hidden danger close to you. Ladies who sit cross-legged until it becomes a habit, do you know that it can have serious effects on your body, up to the point of curvature of the spine?
Sitting cross-legged ufabet https://ufabet999.app causes the body to tilt and lose balance all the time. The body must shift weight to one side. When the spine and back muscles are imbalance for a long time, the spine will be “curve”. In the long run, it can cause degenerative disc disease or inflammation very quickly.
Problems that occur when “crossing your legs” for long periods of time
- Bigger thighs: Many people who like to sit cross-legged for a long time may feel that their thighs are bigger than usual, even though they weigh the same. This is cause by the compression of blood vessels in the thighs. Which prevents blood from circulating properly, leading to fat accumulation in the thighs and causing the legs to become bigger.
- Numbness in the legs, pain in the legs: Sitting cross-legged can also cause these symptoms. Because when nerves and blood vessels are compresse, it causes the heart to work harder to send blood to nourish various parts of the body. Which may cause the blood to not be pumpe, resulting in numbness in the thighs.
- Varicose veins: Caused by standing or sitting in the same position for many hours, such as crossing your legs, and caused by the constant tensing of the veins, which eventually leads to varicose veins. It can be found in women age 40-50 years.
- Back pain: Because sitting cross-legged is an unbalanced sitting position because you have to transfer weight to one side repeatedly for a long time and it directly affects your back, causing your spine to become deformed, curved, and even degenerative discs.
Here are some easy ways to change your behavior that can help reduce the risk of sitting cross-legged or crossing your legs:
- Instead of sitting cross-legged, use the cross-legged stretch or cross-legged stretch, where you lift one leg up and over the other knee, because this pose does not cause as much hip imbalance as cross-legged stretching.
- No matter how you sit with your legs crossed, you should not sit in that position for a long time.
You should change your sitting position every half hour. - If you really need to sit cross-legged, you should switch sides every half hour to prevent one leg from being press down and losing balance for a long time. This reduces the risk of nerve compression to some extent, but it is still not consider the correct sitting position.
- Regularly stretch and strengthen your back muscles and core muscles, such as doing plank exercises and sit-ups, to strengthen the muscles that have to work hard when sitting cross-legged. When the muscles are stronger, the side effects from sitting cross-legged will be reduce.
For treatment, the best solution is to try to avoid sitting cross-legged or should switch legs, change posture every 20 minutes to reduce the chance of back pain and help the body work less hard.