Warm water is water that has a higher temperature than the body. When we drink warm water or take a warm shower, our body temperature rises. The body’s mechanisms respond to the heat and cause certain changes that may improve health, such as relaxation, relieving stress, and reducing muscle pain.
Relieves fatigue and helps you rela : When soaking in warm water, the temperature of the warm water will help increase the body’s energy metabolism. Help remove waste products that cause fatigue from the body, help the blood circulate well. And allow nutrients and oxygen to be transport to every part of the body สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. It is effective in relieving fatigue from work and reducing body aches from working in front of the computer all day well.
In addition, taking a warm bath will make the parasympathetic autonomic nervous system,. Which helps the body relax, function more prominently, resulting in a feeling of relaxation after taking a warm bath.
Helps remove dirt on the skin: Traveling and daily activities expose us to heat and dirt. Causing the skin to produce more oil, especially around the pores. If dirt, dust, smoke or sweat get into the pores, it can clog and lead to skin problems.
Showering is a way to help wash away these impurities. Showering with warm water can increase the cleaning efficiency because the heat can help loosen the oil from the skin, stimulating the pores to open, allowing the water and soap to clean more thoroughly.
Precautions for taking a hot bath: Taking a warm bath to relieve fatigue and improve skin health should be considered as follows. The temperature of the warm water should around 38-40 degrees Celsius. And the soaking time should not exce 10 minutes. Warm water with a temperature higher than 42 degrees Celsius will cause the sympathetic nervous system. Which stimulates people to be alert, to work prominently, resulting in the opposite effect of feeling relaxed. In addition, water with a temperature that is too high will easily dry out the skin.