Benefits of aerobic exercise.

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Aerobic Exercise is exercise to increase breathing and heart rate in pumping oxygenated blood to various parts of the body. Aerobic exercise helps strengthen the heart muscles. Helps the lungs work better. Helps stimulate circulation and pump blood throughout the body.

Aerobic exercise is exercise that uses oxygen to help convert stored fat in the body into energy. Therefore, it is beneficial to health in various aspects such as UFABET

  • Helps the body to burn excess fat, increases good cholesterol (HDL) levels, thus helping to lose weight  and prevent obesity.
  • Helps reduce blood sugar levels which helps prevent diabetes 
  • Strengthen the lungs Makes the respiratory system work faster and harder to breathe oxygen into the body.
  • Helps in the functioning of the heart and blood vessels. The heart beats faster to pump oxygenated blood from the lungs to the rest of the body. Blood vessels dilate to pump blood better. Therefore, it helps prevent high blood pressure, heart disease  , and stroke.
  • Strengthens the body as a whole Makes you not easily tired Helps strengthen muscles Helps to move normally. Reduce the risk of falls and falls.
  • Strengthens joints and bones Which helps prevent osteoarthritis  and rheumatoid arthritis .
  • Helps maintain good mood and mental health. Helps you sleep better Reduce the risk of anxiety disorders,  depression